http://www.shaunrubenstein.com/wordpress A South African paddler living a dream... Mon, 14 Nov 2011 20:38:01 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.shaunrubenstein.com/wordpress/index.php/2011/11/14/grab-a-nelo/ http://www.shaunrubenstein.com/wordpress/index.php/2011/11/14/grab-a-nelo/#comments Mon, 14 Nov 2011 20:38:01 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=507 http://www.shaunrubenstein.com/wordpress/index.php/2011/11/14/grab-a-nelo/feed/ 0 http://www.shaunrubenstein.com/wordpress/index.php/2011/10/26/4th-in-the-world/ http://www.shaunrubenstein.com/wordpress/index.php/2011/10/26/4th-in-the-world/#comments Wed, 26 Oct 2011 11:36:30 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=501 http://www.shaunrubenstein.com/wordpress/index.php/2011/10/26/4th-in-the-world/feed/ 1 http://www.shaunrubenstein.com/wordpress/index.php/2011/10/09/training-update/ http://www.shaunrubenstein.com/wordpress/index.php/2011/10/09/training-update/#comments Sun, 09 Oct 2011 10:21:18 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=498 http://www.shaunrubenstein.com/wordpress/index.php/2011/10/09/training-update/feed/ 1 http://www.shaunrubenstein.com/wordpress/index.php/2011/09/20/marathon-world-champs-singapore/ http://www.shaunrubenstein.com/wordpress/index.php/2011/09/20/marathon-world-champs-singapore/#comments Tue, 20 Sep 2011 11:12:22 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=494 http://www.shaunrubenstein.com/wordpress/index.php/2011/09/20/marathon-world-champs-singapore/feed/ 1 http://www.shaunrubenstein.com/wordpress/index.php/2011/08/09/ready-to-rock/ http://www.shaunrubenstein.com/wordpress/index.php/2011/08/09/ready-to-rock/#comments Tue, 09 Aug 2011 10:23:43 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=489 http://www.shaunrubenstein.com/wordpress/index.php/2011/08/09/ready-to-rock/feed/ 1 http://www.shaunrubenstein.com/wordpress/index.php/2011/06/21/time-is-ticking/ http://www.shaunrubenstein.com/wordpress/index.php/2011/06/21/time-is-ticking/#comments Tue, 21 Jun 2011 17:22:38 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=485 http://www.shaunrubenstein.com/wordpress/index.php/2011/06/21/time-is-ticking/feed/ 1 http://www.shaunrubenstein.com/wordpress/index.php/2011/05/09/sa-champs/ http://www.shaunrubenstein.com/wordpress/index.php/2011/05/09/sa-champs/#comments Mon, 09 May 2011 09:46:26 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=481 http://www.shaunrubenstein.com/wordpress/index.php/2011/05/09/sa-champs/feed/ 1 http://www.shaunrubenstein.com/wordpress/index.php/2011/04/24/race-ready/ http://www.shaunrubenstein.com/wordpress/index.php/2011/04/24/race-ready/#comments Sun, 24 Apr 2011 13:21:07 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=478 http://www.shaunrubenstein.com/wordpress/index.php/2011/04/24/race-ready/feed/ 0 http://www.shaunrubenstein.com/wordpress/index.php/2011/03/19/german-training-camp/ http://www.shaunrubenstein.com/wordpress/index.php/2011/03/19/german-training-camp/#comments Sat, 19 Mar 2011 09:05:20 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=474 http://www.shaunrubenstein.com/wordpress/index.php/2011/03/19/german-training-camp/feed/ 1 http://www.shaunrubenstein.com/wordpress/index.php/2011/02/21/clock-is-ticking/ http://www.shaunrubenstein.com/wordpress/index.php/2011/02/21/clock-is-ticking/#comments Mon, 21 Feb 2011 09:46:53 +0000 Ruby http://www.shaunrubenstein.com/wordpress/?p=471 http://www.shaunrubenstein.com/wordpress/index.php/2011/02/21/clock-is-ticking/feed/ 1