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	<title>Shaun Rubenstein</title>
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	<description>A South African paddler living a dream...</description>
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		<title>Dusi must read!!!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2012/04/21/dusi-must-read/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2012/04/21/dusi-must-read/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 14:00:54 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=522</guid>
		<description><![CDATA[Hi Guys&#8230; Sorry for delay with an update. I know I have een slack, but here it is!!! Firstly, my super Dusi second has written a great little piece on his experience at the great race. If you enjoy good creative writing, please have a quick read here http://scratchingsofdan.blogspot.com/ All good my side of beautiful [...]]]></description>
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		<title>More NELO&#8217;s hitting SA shores!!!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2012/03/12/moe-nelos-hitting-sa-shores/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2012/03/12/moe-nelos-hitting-sa-shores/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 07:49:30 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=523</guid>
		<description><![CDATA[I have got another container coming over to South Africa in the next few weeks. If you are looking for a new boat for marathons or sprints, or a surfski, please let me know as soon as possible so that I can give you all the relevant information and finalise the order. Email me on [...]]]></description>
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		<title>Dusi in a week :-)</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2012/02/09/dusi-in-a-week/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2012/02/09/dusi-in-a-week/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:46:06 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=515</guid>
		<description><![CDATA[Well its been a real long time so I thought that I would sit down for 5 minutes and give a brief update as to whats been going on my world. As I am sure everyone is well aware, I have decided to do the Dusi this year. I am also pretty sure that most [...]]]></description>
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		<title>Grab a Nelo!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2011/11/14/grab-a-nelo/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2011/11/14/grab-a-nelo/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:38:01 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=507</guid>
		<description><![CDATA[Just a quick note to let you know that Nelo is sending a container over filled with boats that the British Olympic sprint team will be using on a training camp for a few weeks in South Africa and then selling afterwards. This is a great opportunity to get the best boat on the market [...]]]></description>
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		<title>4th in the World!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2011/10/26/4th-in-the-world/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2011/10/26/4th-in-the-world/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:36:30 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=501</guid>
		<description><![CDATA[The 2011 marathon world champs has come and gone and I am happy with how well I did, while at the same time completely disappointed. I had a great race. After the start I found myself well positioned on first wave for the first 2 kms of the race. There was a big front bunch [...]]]></description>
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		<title>Training update!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2011/10/09/training-update/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2011/10/09/training-update/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 10:21:18 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=498</guid>
		<description><![CDATA[The last 3 weeks of training h ave absolutely flown by. I am very happy with how they have gone. I did some awesome sessions with Tim Brabants for the first 2 weeks which was unbelievable. Always a great privilege to train with Tim. Not only did we do some great sessions on the water [...]]]></description>
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		<title>Marathon World Champs &#8211; Singapore</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2011/09/20/marathon-world-champs-singapore/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2011/09/20/marathon-world-champs-singapore/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:12:22 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=494</guid>
		<description><![CDATA[As I am sure that everyone following this blog knows that I have had a bit of a roller coaster ride the last few weeks even though I havent posted for a while. So unfortunately world sprint champs went pretty crap. I am still not sure why we werent firing on the day that mattered [...]]]></description>
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		<title>Ready to Rock!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2011/08/09/ready-to-rock/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2011/08/09/ready-to-rock/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 10:23:43 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=489</guid>
		<description><![CDATA[I have been in Hungary now for about 2 weeks, completing my final preparations for World Champs in a little town called Szolnok. I have spent most of my pre world champs training camps here over the last few years so I feel very comfortable here and I always get to do a good quality [...]]]></description>
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		<title>Time is ticking!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2011/06/21/time-is-ticking/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2011/06/21/time-is-ticking/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 17:22:38 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=485</guid>
		<description><![CDATA[2011 season seems to be flying by&#8230; We have now raced all our pre world champs races and we are now left with 2 months of really hard training preparing for our attempt to qualify for the London Olympic Games, when we race off against the rest of the world at the world champs in [...]]]></description>
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		<title>SA Champs!!!</title>
		<link>http://www.shaunrubenstein.com/wordpress/index.php/2011/05/09/sa-champs/</link>
		<comments>http://www.shaunrubenstein.com/wordpress/index.php/2011/05/09/sa-champs/#comments</comments>
		<pubDate>Mon, 09 May 2011 09:46:26 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.shaunrubenstein.com/wordpress/?p=481</guid>
		<description><![CDATA[SA champs 2011 is now a thing of the past and I really pleased with how Mike and I raced our K2&#8242;s. Most people we suprised to see that Mike and I have swapped places in our boat, with Mike taking up the stroke position with me in the back. This was our first time [...]]]></description>
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