Shaun Rubenstein

A South African paddler living a dream…

You are currently browsing the archives for October, 2011.

4th in the World!

The 2011 marathon world champs has come and gone and I am happy with how well I did, while at the same time completely disappointed. I had a great race. After the start I found myself well positioned on first wave for the first 2 kms of the race. There was a big front bunch of about 8 boats and about half way through the first lap there were a lot of intervals while the paddlers were jockying for position. My gameplan for the race was not to get involved in any of the early intervals and try and save myself for later on the race. The heat in Singapore is very intense and I knew that if too much effort was expended early on then I would pay later on in the race, especially considering that my base was exactly that big after years of 200m training. I eased up and waited for 2nd bunch to join me. I joined forces with Ben Brown and Ben Fouhy in the second group and we all worked very well together, keeping in touch with the front guys, but not closing the gap too soon either.

After 3 laps we eventually joined the front group and after some intervals and reshuffling the group now included 6 boats. Hank and myself for SA, Portugal, Spain, Hungary and New zealand. At this stage I was feeling brilliant and I started to believe that I was going to win a medal. Hank and I worked very well together ensuring that neither of us ever sat 2nd wave. It was a great advantage having 2 SA boats in the front bunch and we made the most of it.

On the last lap my lack of real long distance training started to show and I started to feel some real fatigue. The race finished with a portage and then a 800m sprint to the finish line. on the run in to the portage we were caught by 2 boats, a Czech and German. Now a 8 boat strong group, I got a little boxed in coming into the last portage and only ended up taking out towards the back of the group. I had a good portage but still put in 4th behind Hank and a Czech guy that had just caught us from behind and then the Hungarian guy. Hank and Czech had about 5 seconds on me and the Hungarian. We chased very hard but werent able to close the gap and the race finished Hank first, Czech 2nd, Hungarian 3rd and me 4th, about 5 seconds off the pace.

A huge well done to Hank who had a fantastic race and flew the flag high for SA. I really wanted to be on that medal podium also but unfortunately I just ran out of gas in the dying stages. I am however very proud of my attempt to get back on top of the marathon racing world with such a short preparation time. Next year I hope to be back and to fight for that medal that eluded me this year.

1 comment

Training update!

The last 3 weeks of training h ave absolutely flown by. I am very happy with how they have gone. I did some awesome sessions with Tim Brabants for the first 2 weeks which was unbelievable. Always a great privilege to train with Tim. Not only did we do some great sessions on the water we also cycled up to the mast on top of the Tokai mountain. It is an 11km non stop clinb to the top and we did it in 1h10. It takes about 20mins to the bottom as you cant go fast because of all the switchback turns. I have really enjoyed this session and I have done it twice since with my best time going up now being 60mins and 13 seconds.

The last week has been spent training with Ant Stott and Graham Solomon. Great to have quality guys to train with again and I got some good marathon experience trying to hang on their wave while they were doing their K2 sessions. For now I only have 1 week left training here in Cape Town before I head off to Singapore. Most of my tough sessions are now behind me and I am just going to concentrate on maintaining the good rythm that I have found in my k1 and also try and get my speed up and portages waxed.
I have really enjoyed my whole build up to this world champs. Not only is it great to be doing something different for a change, I am really enjoying building up for this event without any pressure. Not even I know whether I have managed to build up enough endurance over the past few weeks to last the pace and distance of a marathon world champs and with Hank going so well at the moment, all SA’s hopes lie with him to bring us back a gold. I have been able to just lie low and do my own thing under the radar and I have loved it. After all the pressure of trying to qualify for the Olympics and the low of not having achieved that, these last few weeks have been a real pleasure.
So for now its just making sure I am completely recovered and healthy for race day and then to hope that my experience can get me through with a sniff of a medal :-)

1 comment