Shaun Rubenstein

A little about me....

Thank you for visiting my blog.

I try my best to keep every one updated with what i am up to, be it paddling, studying or my general day to day adventures with my wonderful fiancé Ruvenna, Mike (my K2 partener), Marcus (my Coach) or any one else that stumbles across my journey.

I am currently living in Cape Town South Africa and training flat out for the 2012 Olympics. If you are looking for some coaching advice have a look at e-coach.

23 August 2010 1 Comment

Worlds!!!

World Champs here in Poznan are now over and done with and I have pretty mixed emotions with our racing. Our 500m semi was really good, we were up against some really tough crews and we came through strong to make it through to the A final. The 200m on the other hand was pretty [...]

12 August 2010 0 Comments

Building up to Worlds!

We have had an awesome week so far here in Szolnok, building up to world champs that is going to start in a weeks time. The weather has been really good and our training and taper has been going exactly according to plan. Mike and I are both healthy and feeling very good in the [...]

9 August 2010 1 Comment

Szolnok!

World Champs are starting in 10 days time in Poznan, Poland, and we are in Szolnok in Hungary for our final preparations. We left SA on Saturday and arrived in Hungary and were treated with a nice hot summers day. We did our first paddling session this morning and it was really nice to paddle [...]

29 July 2010 1 Comment

Final preparations going well!

I am really pleased to post that our preparations for worlds have been going really well. Mike and I have both seen some good improvements over the last few weeks and we are really looking forward to getting over to Poland and racing well. Its unbelievable that worlds are already here. This season has really [...]

19 June 2010 1 Comment

GRAEME POPE-ELLIS, MY FRIEND, MY HERO!

May you rest in peace Uncle Graeme! I will truly miss you!!!