I have been in Cape Town for the last 2 weeks on a training camp. It has been so awesome to be training with Mike and Marcus again after a long time apart over the festive season. Mike and I have been racing each other hard everyday which has been good fun and of coarse good training!!! Marcus has come up with some cool sessions especially in the gym and both Mike and I are really enjoying the training and improving nicely! We have had such awesome weather which has ensured that we have had some extremely high quality sessions. I am really enjoying being in Cape Town and everyday after training I realise that we have made such a good move! We are all very happy and motivation in the Cape amoungst us is super high.

I fly back to Joburg on Thursday to complete all my packing up and then I will drive down with Ruvenna on the weekend to complete my move to the Cape. I can’t wait to have Ruvenna down here with me. Even though the last 2 weeks have been cool, I have really missed Ruvenna and I can’t wait to be moved down here together!