I am very pleased with how my racing went over the past two weekends. Last weekend I competed in the South African sprint champs and I won every race that I competed in. I won the 1000m K1 & K2, 500m K1, K2 & K4, 200m K1, K2 & K4 and the 5000m K1 &k2. […]
Shaun Rubenstein
A South African paddler living a dream…
Race Day Approaching :-)
Posted by Ruby in April 12th, 2009 | 1 comment
Published in Uncategorized
8 months since the Olympics and I am ready for my first sprint race of the London 2012 Olympic cycle which takes place next weekend. I am really looking forward to it as I have done some really good training and some pretty quick time trial times, so I feel in good shape. The other […]
High Performance Centre and Ironman!!!
Posted by Ruby in April 1st, 2009 | no comment
Published in Uncategorized
Its been a few weeks now since my last post, but things have been rather busy setting up a new training base. I have just received a great new sponsorship from the High Perfomance Centre (HPC) at the University of Pretoria. My sponsorship includes accomodation in Pretoria at the HPC as well as all medical […]
The guys who look after me
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