I am now back in Johannesburg enjoying my time at home, especially sleeping in my own bed and spending time with my family and friends. This week we are having a recovery week after our 4 week camp in Port Edward. We did a very big volume of training over the last month and a […]

read more....

We have just completed our 3rd week of the training camp and I am very satisfied. This last week has been one of my best training weeks in some time with new records in my 5km and 2km time trials, but most importantly, I felt very comfortable and in control of my technique while doing […]

read more....

The first week of the camp is under the belt and I can honestly say that my muscles can feel the load from the work done But thats why we have rest days and the next 36 hours will be used purely to regain all my energy so that I can perform at my […]

read more....