Shaun Rubenstein

A South African paddler living a dream…

Week 2!

Posted by Ruby in November 24th, 2007 | no comment

Published in Uncategorized

WEEK 2!

Posted by Ruby in November 24th, 2007 | no comment

Published in Uncategorized

We have reached the half way mark of our training camp and I am pleased that my times for swimming, running and paddling have been as good and sometimes better than my times that I achieved in week 1, even though my body is quite tired from all the hard training. I have posted 2 […]

Week 1

Posted by Ruby in November 18th, 2007 | no comment

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The first week of the training camp in Port Edward has come and gone! I am really pleased with the way the week has gone. I am enjoying the swimming training quite a lot at the moment. My times are faster than last year, so its easy to enjoy it because I can feel and […]

Block 1 done!

Posted by Ruby in November 11th, 2007 | no comment

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I have been back in training now for 6 weeks and I am really happy that I have got back to a good level rather quickly. We have been doing a lot of cross training which I have really been enjoying. I am now in Port Edward for our first training camp of the year. […]